SKLZ Mobility Bar

With a simple push and pull motion, this tool can improve shoulder strength, flexibility, and range of motion. It's ideal for athletes that routinely perform overhead movements--use it before or after activity to increase blood flow and speed up recovery. A more advanced way to warm up and train, the bar's rigid design promotes ideal posture to stabilize shoudlers and reduce injury potential.The bar comes with three interchangeable cables (light, medium, and heavy) to adjust resistance. When you're done, break it down for convenient portability to take to and from training sessions and practices. 61/2'L; 4 lb.